Talk: ph - Balance (download flyer)
Acid - Alkaline Balance
Workshop 1,5 days
with practical instructions, tips and tricks
This workshop wants to give you a new and unique outlook on the importance of Acid-Alkaline balance in your body.
Nutrition does not, contrary to common opinion, play a major role in solving the problem. It is the balance of the alkalinity within you on three levels:
fluids – water
nutrition/ digestion- physically, mentally and spiritually
that leads to a long -lasting, stable and good health.
The workshop will cover these 3 important fields and give you an understanding as well as tools how to make yourself more alkaline and more balanced in every day life. You will find out about symptoms of overacidity, understand what to do about them and be thrilled by the simplicity of tools that you have got in every day life to bring about better health and a balanced mind.
Most of the healing tools are within you or do not cost much except your effort.
What is the ph?
How can one measure ones own acidity?
The secret of correct breathing
what role does sport play?
Breathing light- the Buteyko method
free motion, free breathing
Water- the secret remedy
structure and memory
What kind of water should we drink?
the delicate balance within our digestive tract
what, when, how to eat
Nutrition for soul and spirit
How to help yourself- tips and tricks